Corporate Yoga + Wellness Program
Be the company that goes the extra mile.
Invest in your hard working employee’s wellness.
Not only will you attract and retain talent by building a culture around health and wellness but research has shown that the effects of fitness and mindfulness goes beyond the physical benefits.
Yoga at work boosts morale and the reduction of stress improves focus and productivity. Plus, the shared experience of taking a yoga class together is a fun team building opportunity.
Reasons to Offer Yoga at Work
Taking a break to move and breathe mindfully, even for 30 minutes, gets circulation moving and generates the right amount of effort and ease without depleting your energy.
Build Strength & Flexibility
Strength and flexibility is a necessity for people who spend their days seated. Building core
strength and overall flexibility reduces low back pain.
Boost Team Morale
Group yoga sessions encourages employees to take a break, refresh and recharge, interact and bond, making for a happier, more collaborative team.
It’s proven that finding ways to reduce stress can help increase focus, productivity, creativity and overall brain function and mental health.
Classes can be offered in-person onsite or virtual via Zoom:
- Vinyasa Flow class
- Hatha Flow class
- Power Flow class
- Chair Yoga
- Stretch and Release
- Sound Healing Sessions
- Custom tailored to your team’s needs
As a former IT and tech professional, I can personally relate to how a high stress environment can take a toll on the mind and body and thus am happy to work with you to find a custom program that works well for you and your team.
Thank you for your consideration.
Request More Information
Please fill out the form below to request detailed information on corporate class offerings, booking inquires and/or to discuss about specific requests:
Current and Past Corporate Clients: