Live virtual yoga is a game changer!
In the past, doing yoga at home meant you did it alone, often with a random youtube video and no teacher to ask questions or a community to connect with or motivate you.
In our live zoom classes, a certified teacher is there guiding you and other yogis in real time.
Unlike a Facebook, Instagram or other social Live broadcasts, you can interact with the teacher.
They see you and you see them just like in a yoga studio, only virtual.
Vinyasa means “flow.” You’ll move from one pose to the next seamlessly with breath. It’s a moderate workout to cultivate strength, focus, flexibility and balance with sun salutations, standing, seated, prone, supine, backbends, and inversions.
Get ready to sweat! Power flow is vinyasa on fire with more sun salutations, core work, inversions, arm balances and often challenging transitions. it’s a refreshing workout for your mind and body.
Move mindfully with breath, much like vinyasa with the intent to calm your mind and body. Hatha style class allows more time to explore poses, alignment and long deep stretches. Great for students new to flow style yoga.
Meditation doesn’t have to be complicated. Show up, sit down and shut up to nurture your mental and emotional well-being. Meditation helps you create a certain vibration, a purposeful energy and a space to keep you grounded with inner strength, poise and peace.
Monthly Unlimited Membership, $35/month
Access to all classes on zoom and outdoor classes at the park
Unlimited video replays